Why am I tired all the time?

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

Shiba Inu risks 18% drop, but whales keep buying – What do they know? - AMBCrypto

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

UK has fingers in its ears over Trump’s defense threat - politico.eu

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

It's time to make friends with your viruses - Salon.com

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

‘Wicked: For Good’ Trailer: Ariana Grande and Cynthia Erivo Put Glinda and Elphaba to the Test in Dazzling First Footage From Sequel - Variety

- Raw dairy

- Honey

- Fruits

Engineers bring Psyche's thrusters back online - theregister.com

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

Why one mom is trying to delay her daughter’s first period — as experts warn of the risks of early puberty - New York Post

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

Hegseth moves to rename Navy ship honoring gay rights icon Harvey Milk - The Washington Post

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

If you found this resourceful, might I suggest following me for even better content?

- Red meat

Today's Best Deals: Enjoy Big Savings on Switch 2 Accessories During Launch Day — Plus Cheap Handheld Gaming PCs, Father's Day Gifts & More - IGN

- Fish & Poultry

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

Nintendo Switch 2’s RAM, Storage, and NVIDIA DLSS Support Let It Surpass PlayStation 4, According to CD Projekt Red VP of Technology - Wccftech

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

3. Stop eating late at night

U.S. growth forecast cut sharply by OECD as Trump tariffs sour global outlook - CNBC

Listen to uplifting music.

7. Remove processed food from your diet.

They don’t know why though.

Why do I get bored with porn so quickly? I can watch maybe half a video (5 mins max) and then get bored and do something else. I don't watch porn often, just a teenager. 17.

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

Apple iPhone 17 Pro Max: The Best View Yet Of New Design Just Leaked - Forbes